Stanford
Office of Postdoctoral Affairs Postdoc Benefits

Resources For Living

Must call for referrals to therapists - (888) 238-6232

Confidential Counseling

This no-cost counseling service helps you address stress, relationship, and other personal issues you and your family may face. It is staffed by qualified mental health professionals who will listen to your concerns and quickly refer you to in-person counseling and other resources for:

  • Stress, anxiety, and depression
  • Relationship/marital conflicts
  • Problems with children
  • Job pressures
  • Grief and loss
  • Substance abuse

You can receive up to 6 free sessions per incident. All therapists contracted with Resources for Living are also in-network providers with your medical plan, SHCA. If after your 6 free sessions, you would benefit from continuing care, you can remain with the same therapists and pay just $5/session, the normal copay of your medical plan.

To access other self-help resources, login at Resources For Living

  • Username: SUPD
  • Password: SUPD

After initial login, you can create your personal login creditentials and personalize content based on your needs.