Emergency Resources available 24/7
For all emergency situations: Call 911 (9-911 from a university phone)
GuidanceResources: (855)666-0519 CR
Santa Clara County Suicide and Crisis Hotline: (855)278-4204 CR
San Mateo County Suicide and Crisis Hotline: (650) 368-6655 CR
National Suicide Prevention Lifeline: (800)273-8255 CR
Privacy and Information Sharing:
Professionals affiliated with Confidential Resources (CR) will gladly receive information from you about a person's well-being, but, due to FERPA, HIPAA, or professional ethics, some resources, licensed healthcare providers in particular, are often unable to provide reciprocal information to you regarding the student. This can be frustrating but is an essential ethical and legal safeguard for student privacy and confidentiality.
The following resources are available to all Stanford appointed postdoctoral scholars. If at any time you need or want further assistance with these programs please reach out to the Postdoc Benefits Office. We can be reached by email (the best) and phone, 650.724.9490
With Teladoc you have access to a licensed therapist, counselor, psychologist, and psychiatrist by phone, web or mobile app from whatever location is most comfortable to you, seven days a week.
- #1 Sleep and meditation app. A unique 10 minute meditation each day
- Everyday mindfulness and meditation for stress, anxiety, sleep, focus, fitness and more
- MoodGYM is a low-cost, innovative, interactive web program designed to help people with depression and anxiety. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.
- Using flash diagrams and online exercises, MoodGYM teaches the principles of cognitive behavior therapy—an evidence-based treatment for depression. It also demonstrates the relationship between thoughts and emotions, and works through dealing with stress and relationship break-ups, as well as teaching relaxation and meditation techniques.
- Free, anonymous screenings for depression, anxiety problems, eating disorders, and alcohol problems. This screening tool can help you decide if meeting with a therapist might be helpful
- Aims to improve the lives of people living with mood disorders
Other Stanford Offices to Support your well-being
- Office of the Ombuds is available to all postdocs where all are welcome to discuss any concern that is interfering with their postdoc appointment. Contact Ombuds at (650)497-1542 or email@example.com CR
- Office for Religious LIfe offers pastoral care and spiritual guidance and can be reached at (650)723-1762