A Comprehensive Mental Health Solution
Meru Health Treatment is an app-based treatment program for depression, burnout, and anxiety. The program combines technology, evidence-based therapy, and daily support from licensed clinicians - the new standard of mental healthcare.
The Meru program is a FREE program for postdocs, and their eligible family members enrolled in the SHCA medical plan.
A Dedicated Licensed Therapist
Receive a one-time video call with a master's or doctoral-level licensed therapist followed by daily text-based support. Your therapist will provide meaningful, personalized responses to guide and motivate you on your journey.
Anonymous Peer Support
The anonymous support group gathers over a specific topic, giving you the opportunity to share your experience and learn from others to feel more connected.
HRV Biofeedback Device
Receive a heart-rate variability biofeedback device to track and improve your physical response to stress so you can feel calmer, faster.
Meru Health's Weekly Themed Lessons and Practices
- Mind on Autopilot
- HRV Biofeedback
- The Negativity Bias
- Mood & Motivation
- Sleep Smarter
- Worries & Thinking Traps