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Wellness Programs for Postdocs

Anja Winkler

This is going to be the Summer of Wellness for Postdocs!

We have a host of wellness programs, events, and classes for postdocs between now and the end of August. Become a better, happier, healthier, more productive you with postdoc wellness programs. 

Mindfulness

Brown Bag Lunch with Sarah Meyer, Stanford BeWell Advisor 

July 22, 12-1:30pm, Clark S360  

Register Here 

Cultivating Resilience Through Change

2-week BBL Seminar with Patty McLucas, BreathingRoom

Consecutive Tuesdays August 9 & August 16, 12-1pm, MSOB 303  

Register Here (participants must attend both dates)

Burnout

Brown Bag Lunch with Dr. Britney Blair, Stanford Sleep Medicine Center

Friday, August 26, 12-1:30pm, Alway M114

Register Here

Yoga Class for Postdocs

We will be experimenting with a couple of formats this summer — if you are interested in Postdoc Yoga, please fill out this form for priority notification when registration opens!. 

Time Management: Timeboxing and Leveraging Your Biorhythms (2-session workshop)

Schedule your days to maximize efficiency and effectiveness. This small-group workshop focuses on the scheduling method of timeboxing and tracking your most and least productive times and conditions to leverage them to be as efficient and effective as possible. This is a two-session workshop that also entails a week of time tracking before the first session and experimentation before the second session. This workshop will be offered again in August. 

Two Tuesdays, June 21 & 28, 9-10:30am, MSOB x140  Register Here

Time Management: Goals & Planning

Do you have a big-picture view of your goals and a clear path toward achieveing them? This small-group workshop focuses on setting goals, clarifying how you will get there, and mapping them into long- and short-term plans. 

Tuesday, June 28, 12-1:30pm, MSOB x140  Register Here